Joy, celebration, lights, decorations. Best time of the year, right? On the other hand, between stressful shopping, crowds, etc., it's enough to stress anyone out.
But, in reality, Christmas time is actually the most depressing time of year. In fact, it's the time of year when suicide rates are higher (1). Imagine losing someone you love dearly and Christmas reminds you of that loved one. Simply going to the store would be torture because everywhere you look, it's Christmas. Or imagine not having a lot of money, because you lost your job.
There are more reasons for people to experience depression during the holidays or for depression to be worse. Many people spend every Christmas alone. Many people may not be able to afford to buy gifts or decorations. Christmas only reminds them of their circumstances.
It's easy to see why suicide is most common during this time of year. With reminders everywhere, those experiencing depression can't escape unless they stay in bed.
Next time you wish someone a Merry Christmas, keep in mind that it may not be merry for them. If you know or see someone that may be going through depression, especially during the holidays, brighten their day with a gift. Simply saying hello if you don't know who they are or you aren't close to said person can show them that someone has noticed them. They aren't alone. If you know them well, a simply hug can mean so much.
It's time for reader comments. What have you done to cheer someone up? Do you have additional ideas on how to help those experiencing depression during Christmas?
1. Reference
https://www.professorshouse.com/christmas-depression/
One of the best gifts can be your time. Invite someone out for coffee, encourage conversation. Just talking to another person can help make life a little less lonely.